Breathe — A Great Remedy!
A remedy which you were unaware was within you — your SuperPower!
Did you knew your breath had hidden source of remedies which you never realized to utilize for your best? Also call as PranaVayu — it has great importance in Ayurveda/Astrology/Yoga.
Breathe (PraanVayu) is your life source. A few long deep breaths can instantly bring you to a calm state. Most of us are unknowingly living in a state of stress, and many of us don’t seem to have the necessary tools or knowledge to be able to manage it more effectively.
Feeling angry, anxious, excited, tense, or scared translates to short and shallow breathing. Whereas feeling relaxed, serene, or content translates to longer, slower, deeper breaths.
In this stressful world remaining calm is a gift/Bliss! Proper Breathing Techniques can give you immense calmness instantly — you have inbuilt feature to reset yourself — Just that you are not aware and neither using it to your advantage.
Breathing right is directly connected to your mental and physical well-being. Most Astrologers recommend Meditation and Yoga as one of remedies for mental restless ness and its related to this science of resetting yourself / your mindset / your agony which you are going through. Even Researchers have affirmed that our breathe is one of the powerful master keys into unlocking our mental clarity and calming our mind to peace. Try it! You will be surprised the divine power you have within. Let go of any tension, anxiety, depression or stress. Breathing exercises can help you feeling refreshed and at peace. It helps to actively soothe your nervous system and regulate your physical and emotional state. You have all the resources you need to manage it within you — Just use your SuperPower!
Tips:
- Practice breathing exercises
- Develop a daily pranayama
- Breathe through your belly
- Do cardio exercises
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